Abs Workoutin 8 movements.
Three rounds with 30–45 sec rest between movements. Hold the front plank 40 sec, load the crunch and side bend with a 35 lb dumbbell, and keep the leg raise, bicycle crunch, heel touches, and stability work bodyweight.
The work
tap any lineLatest session
Aug 16, 2026
First session at 35 lb and the first with the side bend at 20 per side, and also the first session back after five days away at a parents' house — ten days since the previous abs session on 08-06. Three things moved at once: load up 5 lb, side bend reps doubled, and a detrained return. So this 10 says very little about whether 35 lb is the right load; a first session back is normally hard on its own. Unlike the 06-05 ten, which was a failed session, this one was completed and wanted. Volume 1050 against the 1650 goal, up from 600, though roughly half that jump is the extra reps rather than strength. Re-test at 35 lb once training is regular again before drawing any conclusion.
Difficulty
10/10
Reps
140
Top load
35 lb
Volume
1050 lb-reps
Line tracks weighted volume by date. Point color tracks session difficulty. The dotted red line is your 1-year volume goal.
- Cobra Stretch30 sec
- Child's Pose45 sec
- Supine Spinal Twist30 sec / side
- Half-Kneeling Hip Flexor Stretch30 sec / side