Index04 · 28m
Routine
Abs Workoutin 7 movements.
Three rounds with 30–45 sec rest between movements. Hold the front plank 30 sec, load the crunch and side bend with a 20 lb dumbbell, and keep the leg raise, bicycle crunch, and stability work bodyweight.
AbsObliquesLower BackCore Stability· 20 lb Dumbbell + Mat
The work
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Latest session
Jun 5, 2026
Failed — couldn't finish the session. Need to pace better next time.
Difficulty
10/10
Reps
0
Top load
0 lb
Volume
0 lb-reps
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Line tracks weighted volume by date. Point color tracks session difficulty.
Cool down · 3–5 min
- Cobra Stretch30 sec
- Child's Pose45 sec
- Supine Spinal Twist30 sec / side
- Half-Kneeling Hip Flexor Stretch30 sec / side