Index04 · 25m
Routine
Abs Workoutin 7 movements.
Three rounds of full-core tension. Rest 30–45 sec between movements and 1 min between rounds; start with 2 rounds if needed.
AbsObliquesGlutes· Mat
The work
tap any lineCool down · 3–5 min
- Cobra Stretch30 sec
- Child's Pose45 sec
- Supine Spinal Twist30 sec / side
- Half-Kneeling Hip Flexor Stretch30 sec / side