Push Dayin 7 movements.

Keep shoulders, hips, and knees in one long line.

Lie on your back and press one dumbbell at a time.

Set up half-kneeling with ribs down and glutes lightly squeezed.

Use light weight and keep a soft bend in the elbows.

Place hands on the wall and step back into a slight lean.

Sit or stand tall with ribs down.